WELCOME
ABOUT US
PRODUCT INFORMATION
ONLINE SHOP
CONTACT US
 
 
   
 
 
  Home » Online Shop » Sample Exercises Register  |  Log In  |  My Account  |  Checkout   
Product Information
DYNA-BANDģ
Dyna-Band Accessories
DVDís and Programmes
Sport Specific Packs & DVDs
Sample Exercises
Dyna-Band Train for Tennis
Dyna-Band Get Fit for Golf
Dyna-Band Fitness for Football
PT 10 Pack

These Dyna-Band accessories simplify the use of the Dyna-band and all attach easily to the Dyna-band. These accessories will add a new dimensions to exercise and will allow you to perform a greater number of exercises.

Sample Exercises

Here's 3 free exercises taken from the Total Body Workout DVD which concentrates on getting your stomachs and waists back in shape!

Side Bends:Exercise for the Waist (External Oblique)

Place the Dyna-Band  flat on the floor and stand in the middle of it with your feet shoulder width apart, knees slightly bent and your stomach pulled in.
Take the ends of the band in each hand and slowly stand upright..
Tilt the body to one side, keeping nice and straight. Make sure your shoulder are not tipping forward or back. As you breathe out use your waist (on the opposite side) to pull you back up to an upright position. (Repeat up to 16 times then exercise the other side of your waist).

Oblique Twists with Tricep Extension - for the waist and back of arms

Place the Dyna-Band around your back and under your arms. Take the band between your thumbs and slowly roll down to lie on your back.
Whilst lying on your back, place your feet flat on the floor so your knees are bent. Pull your stomach in and press your lower back firmly into the floor. Take your hands by the side of your head still with the band between your thumbs. Take a deep breath in, as you breathe out, twist and reach one hand to the opposite knee, keeping the other elbow pinned to the floor.
Slowly return to the starting position as you breathe in, then repeat the move to the other knee as you breathe out. (Repeat in sets of 8, doing just one set at first)

Reverse Curls Exercise for the whole stomach & excellent to help bladder control.

Lie on your back bend your knees. Pull your stomach in and press your lower back firmly into the floor then raise your legs until your knees are positioned over your hips.
Place the Dyna-Band across the front of your thighsand hold the band in your hands either side of your legs, with your arms extended - creating a little tension. Take a deep breath in, as you breathe out; pull the knees in towards your chest against the band, keeping the arms extended throughout the exercise.
You should feel a strong pull on your stomach muscles. If you feel any pain in the lower back, stop rest and check your technique. Slowly return to the starting position as you breathe in. (Repeat in sets of 10, doing just one set at first

Click above to enter site

Check out the latest online issue of Womens Fitness where you can see 6 fab exercises -by personal Trainer Kristoph Thompson to change your your body shape super fast.

Continue
Online Shop
Instructors / PT Packs
DYNA-BANDģ
Accessories
DVDís and Programmes
Sport Specific Packs
Dyna-Band Fitness for Football
Dyna-Band Train for Tennis
Dyna-Band Get Fit for Golf
Your Basket more
0 items
FitforMum
Pocket Gym
Shipping and Returns | Privacy | Tips on Usage | Help | How to Order | Care and Cautions | Brochure | Testamonials
Copyright © Dynaband.co.uk 2003 | Copyright Crown World Marketing 2009 | Advanced Search  
Designed & Maintained by NTH Internet Services