Follow the Dyna-Band® total body workout for 10 minutes a day and seen how quickly you can Shape Up!

This Total Body Workout using the DYNA-BAND® will help you tone strengthen and condition your entire body simply and effectively. It’s ideal for home use and much cheaper than the Gym, plus you can take the DYNA-BAND® away with you.
By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little time or effort at all. The workout includes 5 daily sessions each 10 minutes long + a warm up and cool down session.

• Day 1 Waist, Back & Stomach
• Day 2 Lower Body & Stomach
  
• Day 3 Cardiovascular Workout: Arms & Legs
  
• Day 4 Upper body & Stomach
  
• Day 5 Bum & Legs