Train using the Dyna-Band and dominate the football field with explosive running speed and powerful kicks!

The Fitness for Fotball Instructional DVD features short video clips, demonstrationg over 80 different football specific stretches & exercises using the Dyna-Band.

It includes:

• Stretches for the upper body, lower body and core
• Solo - Strength training exercises (Static & Dynamic) for the upper body, lower body  core
• Group/pair - Strength training exercises
• Solo - Skills practice exercises (e.g. keepy ups)
• Group/pair- Skills practice exercises (e.g. chesting the ball & line drills)

A short sample of the DVD, can be viewed below!

By providing resistance for muscles to work against, the DYNA-BAND® will:

•    enhance players flexibility, speed, agility and endurance
•    build/strengthen muscles and encourages muscle balance (especially in the young)
•    increase kicking speed resulting in more powerful kicks
•    increase running speed and reaction time
•    decrease risk of injury and aid rehabilitation

The DYNA-BAND® product is colour coded according to its strength of resistance, catering for all abilities and levels, from the young amateur to the fitter football professional.  This feature also allows for progression and development.

Click to read more information on our ESP programme for football

Using the Dyna-Band Fitness for Football Training method

“Professionally run football Academy in the Heart of Leicestershire playing semi professional and professional sides whilst players can still have their GCSE and A –level education” www.brookehousecollegefootballacademy.co.uk/