Train using the Dyna-Band and dominate the tennis court with powerful strokes and increased footwork speed!
The 20 Set Dyna-Band® Train for Tennis - Club/Coaches pack comes with:
- a well illustrated and easy to follow ESP Tennis specific instructional DVD,
- a chart withsuggested training programmes (to compliment the DVD)
- 10 green and 10 purple Dyna-Bands
- 20 wrist/ankle cuff, 20 foam web handle, 20 assist strap, 20 clips
- 2 drawstring bags to hold your Dyna-Band Products.
The ESP Tennis Programme using the Dyna-band includes easy to perform exercises targeting the muscles specifically used in a game of Tennis. By providing resistance for muscles to work against, the DYNA-BAND® will:
o enhance players flexibility, speed, agility and endurance
o build/strengthen muscles and encourages muscle balance (especially in the young)
o increase racket speed resulting in more powerful strokes
o increase reaction time and court quickness (footwork speed)
o decrease risk of injury and aid rehabilitation
The DYNA-BAND® product is colour coded according to its strength of resistance, catering for all abilities and levels, from the young amateur to the fitter Tennis professional. This feature also allows for progression and development.
Click to read more information on our ESP programme for Tennis