Train using the Dyna-Band to strengthen your golf-specific muscles for a powerful golf swing and maximum power!
The Get Fit for Golf Instructional DVD features short video clips, demonstrationg over 25 different Golf specific stretches & exercises using the Dyna-Band.
- Guidelines, Tips on holding & tying the Dyna-Band & using the accessories.
- Dynamic warm up stretches for the upper body, lower body and core
- Strength building exercises for the shoulders, chest, backs & arms
- Power swing exercises using the Dyna-Band
- cool down stretches
A short sample of the DVD, can be viewed below!
The Dyna-band ESP Golf Programme includes easy to perform exercises targeting the muscles specifically used in golf. By providing resistance for muscles to work against, the DYNA-BAND® will:
o enhance golfers’ strength, flexibility, fitness and stamina
o increase club head speed and driving distance
o help develop better balance and posture
o encourage muscle balance (especially in the young)
o improve club control and shot accuracy
o decrease risk of injury and aid rehabilitation
The DYNA-BAND® product is colour coded according to its strength of resistance, catering for all abilities and levels, from the young amateur to the fitter Golf professional. This feature also allows for progression and development.
Recommened as a general fitness & swing improvement aid by Ian Dudman founder & PGA professional of
Your way to better golf!