Train using the Dyna-Band and dominate the tennis court with powerful strokes and increased  footwork speed!

The Train for Tennis Instructional DVD features short video clips, demonstrationg over 50 different Tennis specific stretches & exercises using the Dyna-Band.

It includes:

Guidelines, Tips on holding & tying the Dyna-Band & using the accessories.
• Stretches for the upper body, lower body and core
• Upper body strength training exercises for the Shoulders, chest, backs & arms
• Lower body & core strength training exercises
• Practice shots using the Dyna-Band

A short sample of the DVD, can be viewed below!

The ESP Tennis Programme using the Dyna-band includes easy to perform exercises targeting the muscles specifically used in a game of Tennis.  By providing resistance for muscles to work against, the DYNA-BAND® will:

o    enhance players flexibility, speed, agility and endurance
o    build/strengthen muscles and encourages muscle balance (especially in the young)
o    increase racket speed resulting in more powerful strokes
o    increase reaction time and court quickness (footwork speed)
o    decrease risk of injury and aid rehabilitation

The DYNA-BAND® product is colour coded according to its strength of resistance, catering for all abilities and levels, from the young amateur to the fitter Tennis professional.  This feature also allows for progression and development.

Click to read more information on our ESP programme for Tennis

Dyna-Band® - are a sponsor of the MCTA Team Bath Tennis Programme