Day 1 - Waist, Back & Stomach

Day 2 - Lower Body & Stomach

Day 3 - Cardiovascular Workout: Arms & Legs

Day 4 - Upper body & Stomach

Day 5 - Bum & Legs

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Follow the DYNA-BAND® total body workout for 10 minutes a day and seen how quickly you can Shape Up!

This Total Body Workout using the DYNA-BAND® will help you tone strengthen and condition your entire body simply and effectively. It’s ideal for home use and much cheaper than the Gym, plus you can take the DYNA-BAND® away with you.

By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little time or effort at all. The workout includes 5 daily sessions each 10 minutes long + a warm up and cool down session.