Buttock Lift

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Buttock Lifts - Exercise for the buttocks (Gluteal)

1) Tie the DYNA-BAND around your thighs giving the (exercise visuals A & B) band maximum length and position your body on all fours placing your elbows on to the floor and your head inline with your body.
2) Trying to keep the natural width of the band pin part of the band to the floor with one knee and the other leg straight with foot kept flexed.
3) Take a deep breath in, as you breathe out raise the straight leg, as high as you comfortably can making sure that your hips face the floor, your head is down, your back is straight and your stomach is held in.
4) Lower and return your leg to the starting position as you breathe in. (Repeat upto 16 times then change legs).