The concept of DYNA-BAND® originated in hospitals for use in rehabilitation, to strengthen and repair muscles after injury. This idea has been developed further to produce a fitness/training aid to enhance player’s physical performance.

By providing resistance for muscles to work against, DYNA-BAND® exercises compliment training sessions in the gym, encourage muscle balance (especially in the young) and help prevent muscle injury when used in a warm up programme. The DYNA-BAND® will maintain players’ flexibility, speed, endurance and strength helping to achieve results that would normally involve many training sessions using expensive high tech gym equipment. Certain key exercises performed with the lighter resistance DYNA-BAND® are ideal for rehabilitation if injury does occur.

The DYNA-BAND® product is colour coded according to its strength of resistance, catering for all abilities and levels, from the young amateur to the fitter Tennis professional. This feature also allows for progression and development.

Pink DYNA-BAND® - Is the weakest for ages 10-12 yrs or for rehabilitation after injury
Green DYNA-BAND® - Is ideal for a warm up programme
Purple DYNA-BAND® - Will maintain muscle strength and increase endurance
Grey DYNA-BAND® - Is the strongest and can build and strengthen muscles

The DYNA-BAND® is highly effective during tennis exercise, to strengthen shoulder muscles, which are so often prone to injury. Its versatility is great for an entire body workout ensuring total fitness. Many of the exercises involve slow, controlled movements allowing a combination of exercises to be performed simultaneously; this will help players to improve their co-ordination.

Here is an example of one of the many exercises that can be performed with the DYNA-BAND® to help improve Tennis players performance:

Practice Shot - Backhand Tennis Exercise (To strengthen arms, forearm, shoulder and wrist)