Dyna-Band Total Body Workout DVD
Follow the Dyna-Band® total body workout for 10 minutes a day and seen how quickly you can Shape Up!
This Total Body Workout using the Dyna-Band® will help you tone strengthen and condition your entire body simply and effectively. It’s ideal for home use and much cheaper than the Gym, plus you can take the Dyna-Band® away with you.
By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little time or effort at all.
The workout includes 5 daily sessions each 10 minutes long + a warm up and cool down session.
- Day 1 Waist, Back & Stomach
- Day 2 Lower Body & Stomach
- Day 3 Cardiovascular Workout: Arms & Legs
- Day 4 Upper body & Stomach
- Day 5 Bum & Legs
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