Dyna-Band Total Body Workout DVD + Dyna-Band
Follow the Dyna-Band® total body workout for 10 minutes a day and seen how quickly you can Shape Up!
DVD with comes with a choice of Dyna-Band Colour / Strength
The Dyna-Band® are colour coded according to their strength of resistance catering for all abilities and levels of fitness from the mature exerciser to the fit young male.
Select your Colour / Strength of Dyna-Band on the right.
- Pink - Light Strength - For after injury the mature exerciser & young sporting athletes
- Green - Medium Strength - For beginners, new to resistance exercise & sports warm ups, agility flexibility training.
- Purple - Heavy Strength - For those used to resistance exercise. Excellent for increasing sporting speed and endurance
- Grey - Extra Heavy Strength - For the strong and athletic, can build and strengthen muscles
This Total Body Workout using the DYNA-BAND® will help you tone strengthen and condition your entire body simply and effectively. It’s ideal for home use and much cheaper than the Gym, plus you can take the DYNA-BAND® away with you.
By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little time or effort at all.
The workout includes 5 daily sessions each 10 minutes long + a warm up and cool down session.
- Day 1 Waist, Back & Stomach
- Day 2 Lower Body & Stomach
- Day 3 Cardiovascular Workout: Arms & Legs
- Day 4 Upper body & Stomach
- Day 5 Bum & Legs
Choose your Colour / Strength of Dyna-Band
RETURN AND REFUND POLICY
We hope that you will be pleased with your purchase. Should you wish to return anything to us you can do so within 14 days of purchase in its original, undamaged packaging. Please contact our customer services department who will explain the procedure for sending goods back to us.
Please see the Shipping & Returns page for more details.